There are a number of different kinds of yoga – some ancient, and some modern inventions which emphasize different aspect of yoga. What Is Hatha Yoga? Yoga means union; the union of mind, body and spirit. Hatha is the most traditional of the yogas and has been practiced for thousands of years in India and… Continue reading Hatha Yoga 101

Bikram yoga was founded in the 1970s by the yoga teacher Bikram Choudhury. It is also commonly referred to as hot yoga, though there are other types of yogas also being done in hot studios these days. Bikram is also referred to as “boot camp” because it drills students in every 90-minute lesson using the… Continue reading Bikram Yoga 101

Yoga. We’ve all heard the word and seen the mats everyone seems to carry around with them these days. But can yoga really help improve your health and fitness levels? The answer is yes, definitely – provided that you start safely and sensibly and know what to expect. Why Yoga? Instagram Yoga can help you… Continue reading What to Expect When Starting a Yoga Routine

In a corporate environment one of the things that makes a critical difference for employees is a relaxed congenial environment. The headquarters of Google is filled with beds, relaxation equipment, slides, canteens and staff libraries. Google is the most productive places in the world where every idea seems to be another winner. The message is… Continue reading Yoga as a Form Of Corporate Stress management

Classical yoga has developed over time to include many different styles for a range of situations, needs and preferences.  However, the majority of Yoga styles still fall neatly into either the therapeutic or the meditative category.  Both categories have many hundreds of different Asanas, (poses or positions) and all of these are designed to benefit… Continue reading Different Yoga Poses and Asanas